The Calm Collective

The Calm Collective

A Twice-Monthly Gathering for Women in Midlife and Beyond | San Diego, CA

What This Is

The Calm Collective is a grounded, soul-nourishing space to exhale, reconnect, and be nourished.

The Calm Collective is a twice-monthly in-person circle for women in midlife and beyond. It’s not a yoga class, a coaching group, or a performance space.

It’s a ritual/practice of return ; to yourself, your breath, and a safe space to land.

Each session includes:

• Gentle mindfulness or guided meditation

• Somatic or breath-based practices to calm your nervous system

• Optional movement (this may include light stretching, yin-inspired shapes, or intuitive embodiment — but unless otherwise noted, this is not a full yoga class)

• Honest, facilitated conversation and soulful reflection in community

You don’t have to be spiritual, flexible, or “healed.”You just have to be willing to show up.

What to Expect

• Sessions are approximately 90 minutes

• Doors open at 5:45 PM | Start time is 6:00 PM sharp

• No late entry (the gate closes once we begin)

Come early, soften into the space, and allow yourself to land.

Location

Private wellness studio in Point Loma. Address shared upon purchase

What to Bring

• A yoga mat or comfortable seat (or borrow one of ours)

• A journal + pen

• Water or tea

• Cozy layers (we may sit, stretch, or lie down)

• Optional: grounding item, crystal, or essential oil

Energy Exchange Philosophy

We believe healing should be accessible and sacred.Rest is not a luxury—it’s a reclamation.

This work is offered in the spirit of reciprocity. You choose the option that reflects your season:

Ticket Options

Supported Seat – $11 For when you’re in a season of receiving. This ticket is here so money doesn’t stand in the way. Limited per session to keep the circle sustainable.

Standard Ticket Circle Keeper – $22 Our foundational ticket. Covers your seat and supports the care and continuation of this work. Come as you are. Leave more fully yourself.

Attend + Sponsor – $33 Reserve your spot and anonymously sponsor another woman’s seat. One ticket supports you and someone else. A beautiful way to give and receive.

Two-Session Bundle – $38 Know you’re coming twice this month?Reserve both dates now and save. One checkout. Two soul-nourishing nights.

Pay It Forward – $22 Not attending but want to sponsor a woman’s seat? This donation is quiet generosity that ripples outward.

Mat Borrow Add-On – Free Need a mat? No problem.Add this to your registration and we’ll have one ready.

Sponsored Seats

Thanks to the generosity of our community, we offer a small number of sponsored seats each month.

These are available to any woman navigating:

• Financial hardship

• Burnout or grief

• Identity shifts or transition

There’s no application. No explanation required.

To request a sponsored seat, DM on Ig or FB “sponsor” to @myalignedlife or email hello@myalignedlife.co. If one is available, it’s yours.

Our Commitment to Inclusion

This circle is built on belonging, not perfection.

We welcome women of all races, sizes, abilities, identities, and life paths. You don’t need to earn your place here ...you already belong.

We especially hold space for those who are:

• BIPOC

• LGBTQIA+

• Neurodivergent or disabled

• Caregivers, veterans, survivors, or overfunctioners

• Unlearning the belief that rest must be earned

This is an anti-performative, pro-reclamation space.Come exactly as you are.

Guest Facilitators & Special Sessions

From time to time, we welcome guest guides to share their wisdom in alignment with the spirit of this space.

These may include:

• Sound bowl healing

• Trauma-informed yoga

• Somatic emotional release

• Energy medicine or intuitive practices

Always grounding. Always optional. Always in choice

Frequently Asked Questions

• Do I need any yoga or meditation experience?

  • Not at all. While we may explore gentle movement, breathwork, or mindfulness practices, this is not a yoga class or meditation course. Everything offered is beginner-friendly, accessible, and optional. Whether you’re brand new or deeply seasoned, you’ll be supported to meet yourself where you are.

• Will I be asked to talk or share?

  • Never required. Sharing is always by invitation, never obligation. Some women come to speak their truth. Others come to simply sit, breathe, and listen. Your silence is sacred too. You’re always in choice here.

• Is this group therapy, religious, or spiritual?

  • No. This is not therapy, nor is it affiliated with any religion. It’s a grounded space that honors the emotional, physical, and spiritual layers of being human — without dogma or doctrine. Some find it deeply spiritual, others find it simply calming and real.

• Can I bring my teenage daughter?

  • Possibly. Young women age 16+ are welcome if they’re genuinely open, respectful, and able to participate with presence. This space is emotionally spacious and best suited for those who can self-regulate and engage intentionally. Please reach out to confirm fit before registering.

• What if I’m running late?

  • Doors open at 5:45 PM and close promptly at 6:00 PM. We begin on time to honor the integrity of the circle. Late entry disrupts the safety of the space, so we kindly ask you to arrive early and settle in. If you’re running behind, please text Laura before 5:55 PM.

• What if I’m injured, ill, or emotionally overwhelmed?

  • You’re welcome exactly as you are. If you’re dealing with physical limitations, we can accommodate most needs — please let us know in advance. If you're sick or actively contagious, please stay home and rest. Emotionally tender? Bring your softness. We’ll meet you gently.

• Will we be moving or lying down?

  • Most sessions include light movement — breath-led stretching, somatic release, or gentle Yin-style yoga. Nothing intense, nothing performative. Just movement that soothes the nervous system. You’ll always know what to expect, and you’re welcome to opt out or adjust as needed.

• Is this a place to promote my business or offerings?

  • No. The Calm Collective is a no-pitch zone. We ask all attendees to honor this boundary so the space remains free of pressure, performance, or networking. Come to receive. Come to exhale. Not to sell.

• What happens if I can’t make it ?

  • Due to limited space, tickets are non-refundable.

  • However, if you notify us at least 24 hours in advance, you may:

    • Transfer your ticket to a future session (if space is available),

    • Gift your ticket to a friend (just email us their name)