I GET IT... YOU CAN HOLD A LOT.
AND YOU DESERVE TO FEEL ALIVE, SUPPORTED, SOFT, STRONG, CONNECTED TO YOUR LIFE, TOO.
You want to keep your strength and have somewhere to soften.
To feel supported before you reach your limit.
To feel alive in the life you’ve worked so hard to build.
INSIDE PRIVATE MENTORSHIP
Knowing what you want is one thing. Choosing it when someone else might be disappointed is another.
We meet for 90 minutes at a time and start with what is happening in your life. We may write down and slow-read a belief you’ve lived by for years, notice what happens in your body when you consider a different choice, or use breath, grounding, movement, meditation, and creative work to explore what you need now. Between sessions, you have personal practices to try. We return to what happened and adjust the work together.
There is no set order. The work follows you, your goals, and the season you’re in.
Storywork
You can know a pattern isn’t working and still find yourself right back in it.
We look beneath it at the beliefs you inherited or adopted, the words you use to explain your life, and the meaning you made of what happened.
We rewrite the story that’s been running the show and make room for a different choice.
Creative Exploration
Someone asks what you want, and your mind goes blank, even though you can tell everyone else what they need.
Through writing, values exercises, art therapy and creative practices, we explore what you miss, what gives you energy, and what you might want next.
Somatic &
Nervous System Work
The moment someone needs something from you, your body may answer before you do. Your jaw tightens, your breath gets shallow, and you hear yourself say yes.
We use breath, grounding, movement, and body awareness to notice what happens before the old response takes over and to learn how to use our body as an ally not our enemy.
Integration & Embodiment
Understanding is one thing. Choosing differently when life gets loud is another.
We practice in conversations and decisions until it becomes real.
You begin to feel less braced for your own life, with more room for your needs and more say in how you live it.
IMMERSIONS & EXPERIENCES
Space for your magic to unfold
Alongside your 90-minute sessions, these private experiences give us room to go further. What’s included depends on the mentorship you choose.
The Deep Reimagining
3–4 hours · Every option
This private immersion brings art therapy and restorative practices together, shaped around what you’re working through. We may also use meditation, mantra, or guided reflection to help you slow down, see the story more clearly, and make room for what you want next.
The Reclamation
Half day · 6 and 12 months
We set aside a half day for the work that needs more than conversation. I guide the storywork and somatic practices, then we shape the restorative part around what you need. That might mean a combination of a sauna, a salt float, a massage, a higher self connection, meditation, yoga, somatic practices and listen to your body. We make space for what comes up and for how you’ll carry it into your life.
* I recommend experiencing this together in San Diego. We can also create a version over Zoom. Travel is not included. Additional time or services for an extra cost. Services are based on your needs that we are focusing on in your mentorship
The Recalibration
Your two-day private retreat
Included in the 12-month mentorship
For two days, we step away from your usual pace and give your life our full attention. We begin with what has changed during our work together and what still pulls you back into an old role. Then we shape the days around you: storywork and honest conversation, somatic and nervous system practices, restorative movement, meditation, and creative work as they fit what you need.
We take what you’re discovering into real life. The conversations you want to have. The boundaries you want to keep. The time and energy you want to give back to yourself. You leave with choices and personal practices you can return to once you’re home.
*The location is chosen together. San Diego and Sedona are suggested settings; other locations may be possible. Travel is not included. Additional time or services for an extra cost. Services are based on your needs that we are focusing on in your mentorship
CHOOSE YOUR DEPTH
Same heart, different depths. Start where it feels right.
Apply for
Mentorship
You’ve been wanting something to change for a while, but you’re not sure where to start. Maybe you’ve never worked with a coach. Maybe you just want someone in your corner while you figure out who you are now and how to feel more like yourself again.
More intention. More energy. A little more lightness.
Tell me what’s going on and what you’d like to change. I’ll read your application myself, then follow up so we can talk about what kind of support fits.
Want to talk first? Book a connection call.
Clarity & Direction Session
You have one thing you keep coming back to. A decision you’re putting off. A conversation you keep replaying. Or the feeling that something needs to change, even though you can’t quite say what.
We’ll spend 90 minutes talking it through, looking at what’s underneath it, and finding a clearer place to begin.
Book this session on its own, on Zoom or at my San Diego studio. It’s $125. If you choose mentorship or a retreat within 30 days, your payment goes toward it.
What She said
“After our last session, I felt like I’d released something. It was a huge weight off my shoulders. I kept coming back to one thought: I would never talk to my girls the way I sometimes talk to myself. I started noticing how reliably I show up for everyone else while leaving myself off the list. Then my family talked about getting another puppy, and I caught myself ready to take on one more thing to care for. I stopped and asked if I actually wanted that. I didn’t. I said no, and it felt good.”
Erika