The Practice
Workshops & Classes
Align Your Mind + Restore Your Body + Recharge Your Spirit
Discover a space where movement meets intention. Join me at CorePower Yoga for grounding, energizing classes that inspire clarity, balance, and alignment. Workshops and special events are on the horizon—stay tuned!
Power of The Practice
Here’s a glimpse of what your journey could look like—
mindful, intentional, and transformative
Release Stress
Let go of tension and feel renewed.
Community Connections
Find support with like-minded women.
Deepen Self-Awareness
Reconnect with your inner wisdom.
Personal Guidance
Enjoy small group settings for tailored support.
Practical Tools
Bring calm and clarity to your daily life.
Intentional Movement
Build strength and balance through mindful movement.
Bring The Practice to Your Group
Your group deserves more than a typical event. I design custom workshops, meditations, retreats, and yoga sessions that meet participants where they are and guide them toward deeper clarity, alignment, and intentional growth.
Curated Experiences, Just for Your Group
Every experience is thoughtfully designed to fit the group’s needs. Past collaborations have included visioning workshops for life transitions, reflective one-day retreats for women, creative intention-setting through art and sound, and restorative yoga sessions for corporate teams seeking balance and resilience.
What’s Possible
Here’s what I can design for your group:
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Meditations & Talks: Centered on themes like intentional living, self-discovery, or creating clarity.
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Custom Workbooks: Interactive and actionable guides to help participants apply what they’ve learned.
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Workshops & Retreats: From one-day retreats to focused workshops, I create immersive experiences that inspire transformation.
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Yoga & Movement Sessions: Whether it’s an empowering flow or a restorative practice, each session is tailored to your group’s energy and needs.
Who It’s For
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Women’s organizations, alumni groups, and leadership networks
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Corporate teams seeking innovative ways to inspire and connect their people
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Retreat planners looking to offer deeply intentional programming
Let’s Design Your Next Experience
If this resonates, let’s chat. I’d love to help your group release what’s no longer serving them, reconnect to their intentions, and take actionable steps toward alignment.
A Journey Back to Yourself, One Step at a Time
The most meaningful shifts in life often happen in stillness—in those moments when you pause, breathe, and realign. The Practice is designed to be just that: a space where you can move, grow, and rediscover the parts of yourself that may have been tucked away for too long.
Right now, you can join me for weekly yoga classes at CorePower Yoga, where we’ll weave movement, breath, and intention together.
Join Me in Practice
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Mondays at 12:15 PM | CorePower Yoga | Little Italy San Diego
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Thursdays at 2:00 PM | CorePower Yoga | Point Loma San Diego
(Sign up via CorePower’s website)
Workshops and other offerings are in the works! In the meantime, I invite you to take a moment of reflection: What does alignment feel like to you? What does it look like to reconnect with your authentic self?
What’s Coming Next?
This space is evolving, and more experiences are on the horizon. If you’d like to be the first to know about upcoming workshops and special events, you can join the waitlist here.
Until then, let’s stay connected—one step, one breath, one moment at a time.