This is More Than Coaching—It’s Your Aligned Life
This is Where the Overachiever Finds Her Balance ...
A safe, sacred space to grow, transform, and redefine what fulfillment looks like—for you.
Here, you don’t have to be perfect—you just have to be willing to explore what’s possible
This is more than coaching—it’s a partnership to uncover what’s possible when you let go of the ‘shoulds’ and step into what truly aligns with your soul. Together, we’ll create a path that feels purposeful, fulfilling, and uniquely yours.
Signs that My Aligned Life Coaching might be
just what you need
Feeling like you're standing at a fork in the road, unsure of where to turn and not sure who you are in that chapter of your life
You’re running on empty. Exhaustion is your default, you don't remember the last time you had a belly laugh, or you felt like you could breath.
You're spinning in circles. No matter how hard you try, it feels like you're going nowhere or just aren't ever enough.
You’ve lost yourself. You feel out of touch with who you are and what matters most.
It all just feels like too much, sometimes. Life can feel like it keeps pulling you off course.
Your thoughts feel messy, tangled, and impossible to unravel. It feels like every decision twists into another knot. You’re caught in a web of overthinking, again.
What's possible...
You’re finding your rhythm and creating space for what matters. Life doesn’t feel so heavy—it’s starting to feel manageable again.
You know what you want, and it’s finally starting to make sense. You’re ready to take action and build a life that feels truly yours.
You’re ready to break free from what’s been holding you back. This is your moment to step into the life you know is waiting for you.
You’re building the kind of life that feels solid and meaningful. From here, you can grow into who you’ve always wanted to be
You’re learning how to quiet the noise and trust yourself again. Peace isn’t a dream—it’s something you can feel every day
You’re clearing the mental clutter and finally seeing what matters most. With every choice, life starts to feel simpler and more in focus
Your Aligned Life Journey...
Awareness
Get crystal clear on what matters most
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Peace - Feel grounded & connected
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Clarity - Your inner truth
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Presence - Be here for the life you're living
Set Free
Let go of what's holding you back
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Light - Losing the weight on your shoulders
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Ease - Find your daily flow
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Space - Create room for what lights you up
Aligned Action
Step forward with clarity & confidence - it's your time
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Purpose - Feel deeply connected to what truly matters
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Momentum - Energy, intentions, direction
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Empowered - Your life on your terms
Choose the Support That Feels Right for You
Foundations Path
Foundations Path: 4 sessions/month
Your first steps to clarity and growth with personalized sessions to realign your life and goals.
• 1-hour personalized sessions • Goal-setting or realignment session every 3 months • Session Types: ○ Mind & Body Alignment ○ Meditation by Design ○ Movement + Mindfulness ○ Embodied Strength ○ Realignment Session ○ Aligned Coaching • Additional Benefits: ○ Discounted workshops ○ Priority scheduling Starting at $347/month 3-month commitment
Empowered Path
Empowered Path: 8 sessions/month
Your pathway to deeper growth and lasting transformation with personalized sessions to realign your goals.
• 1-hour personalized sessions • Goal-setting or realignment session every 3 months What's Included: • Written progress plans with actionable steps • Session Types: ○ Mind & Body Alignment ○ Meditation by Design ○ Movement + Mindfulness ○ Embodied Strength ○ Realignment Session ○ Aligned Coaching • Additional Benefits: ○ Discounted workshops ○ Priority scheduling Starting at $657/month 3-month commitment
The Aligned Journey
The Aligned Journey : 4 sessions/month
A deeply held space to come home to yourself, reconnect with your truth, and create the life you’re ready for.
• 90-minute personalized coaching sessions • Goal-setting or realignment session every 3 months Focus Areas Clarity: Identify what truly matters to you Mind-Body Alignment: Build a stronger connection with yourself Confidence: Release old stories and step into your power Balance: Align your priorities for a fulfilling life Growth: Develop habits that sustain lasting transformation Connection: Cultivate relationships that support your journey Additional Benefits: Unlimited support via email or text (Mon–Fri) Monthly buddy pass Discounts on retreats and workshops VIP scheduling with flexible rescheduling Priority Access: Workshops, resources, programs Upcoming Mastermind Collective Community Spaces 3, 6, or 12-month commitment
À La Carte Options
Flexible sessions: Sold as 1 or a set
Designed to meet your needs, providing clarity, alignment, and actionable steps for your needs.
Single Session: A 55-75 minute session tailored to your goals choosing from any of the session options or a coaches choice for what best suits the need ($155). What's Available:: → The Breakthrough Intensive: A 2-hour deep-dive workshop to gain clarity and create momentum ($222). → Meditation by Design: A personalized meditation practice created for your needs ($111). → The Reset: A 90-minute realignment session to reflect, recharge, and set direction ($155). Flexible scheduling. Packages available upon request.
Session Packs
Flexible Coaching at Your Own Pace
Not ready to commit to a coaching path? Our session packs offer personalized support on your schedule. Whether you’re seeking clarity, overcoming challenges, or building momentum, these packs are perfect for achieving your goals without a long-term commitment.
Personalized coaching sessions tailored to your goals • Flexible scheduling with options for 4, 8, 12, or 24 sessions • Validity periods based on pack size (1–12 months) Focus Areas Clarity: Gain insights to move forward with confidence Mind-Body Connection: Reconnect with yourself through personalized practices Realignment: Refocus on what matters most to you Momentum: Build habits to achieve lasting results Additional Benefits • Choose from six session types (e.g., Realignment, Meditation, Mind & Body) • Discounts available for add-on sessions • One-time flexibility with session extensions (upon request) Perfect for You If... You want flexibility without a long-term commitment You’re seeking personalized support for short-term or focused goals You prefer a clear structure while exploring your options Commitment of the duration of session pack
Let's connect and find the perfect fit for your journey...
Compare Coaching Plans Below
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Your Free Transformational Toolkit
Your Gift to Reflect, Realign, and Transform
Reflect, realign, and take inspired action with these 2 powerful digital resources.
The Deep Reimagining Journal
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This beautifully designed journal is here to guide you through 25 transformative prompts.
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Reflect on the lessons of the past year, release what’s holding you back, and realign with what truly matters.
What You’ll Discover Inside:
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Powerful prompts to help you reflect deeply and dream boldly.
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Simple practices to stay grounded and inspired every day.
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A step-by-step guide to rediscover clarity and purpose.
The 5-Step Clarity Guide + Guided Meditation
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Your next step to clarity and action starts here.
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This digital guide is designed to turn your reflections into real, meaningful change—with a calming meditation to help you reset and reconnect.
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Can be finished within 30 minutes or into 5 days go at your own pace.
What You’ll Discover Inside:
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5 simple, actionable steps to move from reflection to aligned action.
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A guided meditation to ground and inspire you whenever you need it.
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A roadmap to clarity, focus, and deeper connection with your vision.
Here is what she said...
“When I say that Laura is one of my greatest blessings, I mean it. I wanted to hire someone to guide me into a routine, but what I found in Laura was so much more. Her experience and energy drew me in, and working with her has felt nothing short of god sent. Laura has a way of supporting you—physically, mentally, and emotionally—with ease and compassion.
She has helped me see life differently, offering perspectives that bring clarity and calm, even when things feel uncertain. She’s an incredible listener, a motivator, and a friend who makes growth feel possible and even fun. Laura helps me embrace life fully and appreciate the opportunities it brings every day.
Alex A. - Social Media Creative / Entrepreneur
“Laura is an amazing healer in many different ways. She truly has a super power of deeply connecting with people to understand where they are, what they need, and how to help them make the right changes to lead to a healthier path. She's a wealth of knowledge in all aspects of wellness and is passionate about sharing that knowledge to inspire and help others. I feel so lucky to have been working with her for 3 years now.”
Lana - Director, HR Business Partner
"Laura is incredible and I highly recommend her. She focuses on creating a safe space, and then leads clients on a deep dive into what IS and what COULD BE. Her insights are invaluable and she is very intuitive.
I love her blend of mindset coaching, movement and and holistic wellness, as she works with the entirety of a person to gain alignment and empowerment."
Marit Bockelie - Marigold Mindset Coaching for Creatives
“Laura is awesome at coaching the mind, body & spirit. She has coached me through two hip replacements helping me return to competitive dressage horse riding.
She brings expertise in Pilates, yoga, weight training, meditation, visioning & goal setting. Giving me the tools I need to chart my own course & success. So thankful for her!”
Anne - Retired Cardiac Nurse
“Laura has been the best influence in my life. When I started with her I had so many self esteem and body image issues and she slowly worked with me to build my self confidence.
She taught me how to listen to by body and how to start with small changes and celebrate all the wins no matter how small they felt. Along with training and physical strength she also helped me build my mental strength.
She taught me how to stand up for myself and how to believe that my opinion matters too. She’s been such a critical part in my journey to feeling successful in my own body ❤️.”
Carina - SD Education System
Laura's workshops have been transformative. Her kindness, compassion, and deep expertise helped boost my self-confidence and self-awareness, allowing me to step out into the world feeling better about myself.
I've seen the excitement from those who attended her retreats, and after hearing their experiences, I can't wait to join the next one!"
Christine G - Former Nv State Internal Auditor (& Lauras mom)
Get in Touch
Not sure which program is the best fit for you? Have questions about my offerings or want to bring a workshop, class, or speaking engagement to your group? I’d love to hear from you.
Let’s create space to reconnect, realign, and rise together.
Contact Me
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© 2035 by My Aligned Life | Laura Southall